The RSOP Fitness Center contains the latest cardiovascular and weight training equipment. Highly trained staff are available to educate you on how to use the equipment effectively. For individualized instruction, consider working with a personal trainer.
The group fitness program is for both the UMD and surrounding community. There is most likely a class or two that fits your fitness level and interests. All of our instructors are nationally certified and highly motivated.
Meet: SpHC (Gold room) unless indicated otherwise. Passes can be purchased in SpHC 153.
$50 Full-Time Students and Part-Time Students w/ a Facility Pass
$60 Part-Time Students w/o Facility Pass
$60 Faculty & Staff w/ a Facility Pass
$65 Faculty & Staff w/o a Facility Pass
$125 Others including dependents
No Refunds. $5 fee for lost passes.
Fall classes run from September 9 to the end of the semester
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Whether you want to train for health improve- ment, sport specific activities, body fat loss, or just want to feel better, let our trainers help you. Call today for a free consultation. A typical per- sonal training session may include:
• 10-minute warm-up on stationary bike • 30-minute specific body-toning workout with weights • 10 minute cool down and stretch. Your session could conclude with a 10-20 minute conversation about your personal nutrition plan. Your certified trainer will assure that your workouts are done with your personal goals in mind. Cost: $20/session for Facility Pass holders ($30 for all others - community welcome!) Three session minimum.
Looking for a little relief from the stress of the day. Call now to set up a massage appointment. Therapists are nationally certified and highly skilled. All welcome!
$30 for 30 minutes $60 for 60 minutes ($45 UMD Students) $90 for 90 minutes
All of our staff are trained to give you a generalized introduction to the use and function of the weightroom equipment. Just stop by during open hours and ask any of the weightroom attendants for a tour. We recommend you hire a personal trainer if you want help setting up an exercise program.
Utilizing our state of the art Kinesis machines found in core training room, your personal trainer will take you through a functional workout that uses a wide variety of movements to strengthen core and tone the body.
Employee Only Fitness Class
Come join us for a Functional Fitness class designed specifically for employees
only. This is a beginner/intermediate class that will provide cardio, strength and flexibility training. Limited to the first
30 registrants. Required to bring your own yoga mat.
September 10 - December 12
Tuesdays and Thursday, 12:00 noon
Homecoming 5K Trail Run
Everyone is welcome to come and join in for the annual Homecoming 5K (3.1 Mile) Trail Run in Bagley Nature Area.
The rich fall colors, the crisp air and the fun Homecoming atmosphere make this a must do activity. Start and finish at the Bagley Classroom building.
Saturday, October 5, 10 am
Cost: $12 UMD Students/$15 Others
Register by: Monday, september 30 at 3pm
for guaranteed t-shirt.
Race day registration is welcome at the
Bagley Classroom in Bagley Nature Area.
Fall 2013 Results
Spring 2013 Results
Fall 2012 Results
Spring 2012 Results
Fall 2011 Race Results
Yoga for Athletes: An Introduction
Come learn how yoga can improve athletic performance and recovery. Whether it’s running, golf, or intramural
hockey, yoga is for everyone. Come learn the basics in this fitness based yoga workshop. No experience required.
Tuesday, October 15, 8-9pm
Cost: $1 per person