 aaaaaaaa
Fitness Home
The RSOP Fitness Center contains the latest cardiovascular and
weight training equipment. Highly trained staff are available to
educate you on how to use the equipment effectively.
For individualized instruction, consider working with a
personal trainer. See page 14 for details.
New! Instructual Video's for Cardio Room! (Link)
Group Fitness
Personal Training
Be Your Own Personal Trainer
Weightroom Tours
Kinesis
Massage
Homecoming 5k Trail Run
Very Scary Halloween Fun Run/Walk
Holiday Wellness Prep
Group Fitness
The group fitness program is for both the UMD and
surrounding community. We offer over 30 classes a week: yoga,
toning, spinning, Pilates, pump and tone, stretch and aqua fit.
There is most likely a class or two that fits your fitness level and
interests. The first week is FREE! Fitness classes start September 13, 2010 and continue to the end of the semester. Watch for our special
finals week schedule. All of our instructors are nationally
certified and highly motivated.
Fall 2010 Schedule
Personal Training
Whether you want to train for health improvement, sport
specific activities, body fat loss, or just want to feel better let
our trainers help you. Call today for a free consultation.
A typical personal training session may include:
• 10-minute warm-up on stationary bike
• 30-minute specific body-toning workout with weights
• 10 minute cool down and stretch.
Your session could conclude with a 10-20 minute conversation
about your personal nutrition plan.
Your certified trainer will assure that your workouts are done
with your personal goals in mind.
Cost: $20/session for Facility Pass holders ($30 for all others -
community welcome!) Three session minimum.
Be Your Own Personal Trainer
Wednesdays at 3:00pm
Meet at the RSOP Welcome Desk
Free Admission, Dress for movement
Weight Room 101 – September 22nd
Learn the basic fundamentles of weight lifting,
vital posture position, and equipment use.
Tour de Cardio – October 6th
Learn the basic fundamentals of cardio training,
techniques, and equipment use.
Strengthen Your Game – October 20th
Learn how to develop overall functional fitness
for rotational sports such as tennis and golf.
Essential Nutrition – November 3rd
Learn the essentials of nutrition as well as some
quick tips for a healthier diet.
Flexibility for a Pain Free Body – Nov. 17th
Learn some right now stretches you can do to
minimize pain and maximize recovery.
The Secret to Good Life – December 1st
Learn 10 amazing stress reduction techniques
shown to relieve stress and maximize your
health.
Weightroom Tours
All of our staff are trained to give you a generalized introduction
to the use and function of the weightroom equipment. Just stop
by during open hours and ask any of the weightroom attendants
for a tour. We recommend you hire a personal trainer if you
want help setting up an exercise program.
Kinesis
Utilizing our state of the art Kinesis machines (found in core
training room) your personal trainer will take you through a
functional workout that uses a wide variety of movements to
strengthen core and tone the body. Call today for your free
demo.
Massage
Looking for a little relief from the stress of the day. Call now for
to set up a massage appointment. All therapists are nationally
certified and highly skilled.
$30 for 30 minutes
$60 for 60 minutes ($45 UMD Students)
$90 for 90 minutes
Call 218-726-7128 for an appointment
Homecoming 5K Trail Run
Everyone is welcome to join us for this annual
5K (3.1 mile) Trail run in Bagley Nature Area.
The rich fall colors, the crisp air, and the fun
homecoming atmosphere make this a must-do
activity. Start & Finish in Ordean Court, once
through Bagley Nature Area
Saturday, October 16 10am
Cost: $12 UMD Students/ $15 Others
Register By: 2pm October 5 for guaranteed
t-shirt. Race day registration is welcome at
Bagley Nature Area
Very Scary Halloween Fun Run/Walk
Start & Finish on Griggs Field
Prizes for best costumes!
Thursday, October 21 9pm
Cost: $5
Holiday Wellness Prep
Learn how to watch your Christmas cookie
intake and stay healthy and fit during the long
winter break.
Tuesday, December 7th 6pm
Meet: SpHC 153, Conference Room
Cost: FREE!
|
ecreational ports utdoor rogram
University of Minnesota Campuses
